If you're finding yourself under a lot of stress these days, here are some simple and drug-free techniques for avoiding tension headaches.

According to the Centers for Disease Control (CDC), regular exercise helps people maintain a healthy weight and delay or prevent the onset of diabetes and heart problems. Here are some ideas for getting that 30 minute workout anytime, anyplace.

The haggling over school snacks and lunches is as old as, well, school lunches. Here are some ideas on how to provide kids with healthy foods they'll want to eat.

Do you ever feel dizzy or lightheaded and have no idea why? The problem could be caused by a common condition called benign paroxysmal positional vertigo (BPPV). For sufferers, there is now a simple solution.

Most people faced with cancer feel anxiety and fear about the disease itself, but also about the possible side effects of chemotherapy. Good news - they are controllable with medication.

People can manage mild digestive discomfort just by making simple changes in their everyday lives. Here are some tips on how to do it.

More than 150 million Americans, or approximately 50 percent of the U.S. population, require eyeglasses or contact lenses to correct common vision problems. For these people, waking up in bed and reaching over to the nightstand for eye glasses is a normal ritual. What are your options?